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close up baked oatmeal cups with blueberries and lemon zest and topped with yogurt and blueberries

Baked Oatmeal Cups

These healthy baked oatmeal cups are an easy and delicious vegan breakfast recipe. Great for meal prep, easy to store, and kid-friendly too!
Course Breakfast
Cuisine American
Keyword baked oatmeal, oatmeal, oatmeal cups
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 cups
Calories 162kcal


for the apple cinnamon:

  • 1 cup chopped apple
  • 1 1/2 teaspoons cinnamon

for the lemon blueberry:

  • 1 cup fresh (or frozen) blueberries
  • Zest of 1 lemon

for the cherry almond:

for the chocolate:


  • Preheat the oven to 350ºF. Grease a 12-cup muffin tin and set it aside.
  • Mix together the almond milk, flax eggs, syrup, almond butter, and mashed banana.
  • Stir in the oats, baking powder, and sea salt.
  • Fold in the mix-ins (based on whatever you choose/like).
  • Divide between the muffin cups and bake on the center rack for 30 - 35 minutes.
  • Once golden brown on top, remove from the oven, allow to cool slightly, and enjoy with your favorite toppings! (I like coconut yogurt, nut butter, and fresh fruit)



* oatmeal cup nutrition is calculated based on the plain flavor


Serving: 1cup | Calories: 162kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 141mg | Potassium: 235mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 1mg