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+ servings
overhead of lentil salad with carrots served in a clear glass bowl with wooden spoon

Curried Lentil Salad

Curried lentil salad is a healthy, high-protein and easy recipe with harissa-garlic curry dressing, crunchy vegetables and pumpkin seeds.
Course Salad
Cuisine American
Keyword lentil, lentil recipe, lentil salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 214kcal


for the salad:

  • 2.5 cups cooked lentils (brown, green or french)
  • 1 cup finely chopped kale
  • 2 cups shredded carrots
  • 1 cup chopped cucumber
  • ½ cup pumpkin seeds
  • 5 dates , chopped
  • 1/4 cup fresh mint , chopped

for the dressing:


  • Add all the salad ingredients to a large bowl.
  • In a separate bowl, whisk together the dressing ingredients. Once combined, pour it over the salad and toss it all together.
  • Serve immediately or store in the fridge for 3 - 4 days.


Serving: 1cup | Calories: 214kcal | Carbohydrates: 28g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 38mg | Potassium: 628mg | Fiber: 9g | Sugar: 8g | Vitamin A: 8350IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 4mg