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+ servings
two wooden spoons tossing a salad with pear and avocado

Pear and Arugula Salad

This healthy pear and arugula salad has sunflower seeds for crunch, creamy avocado and feta cheese for a well-rounded lunch or side dish.
Course Salad
Cuisine American
Keyword arugula salad, pear salad
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 566kcal



  • Add the arugula to a salad bowl and set aside.
  • Place the sunflower seeds on a small baking sheet and toast in the toaster oven for 3 - 4 minutes.*
  • Core the pear and cut it into chunks. Add to the bowl.
  • Finely slice the scallions and add them to the bowl as well.
  • Dice the avocado and add to the bowl.
  • Crumble the feta on top of everything, followed by the toasted sunflower seeds.
  • Whisk together the remaining ingredients and pour over the salad.
  • Dig in and enjoy!


Serving: 1salad | Calories: 566kcal | Carbohydrates: 29g | Protein: 15g | Fat: 47g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 23g | Cholesterol: 33mg | Sodium: 468mg | Potassium: 774mg | Fiber: 10g | Sugar: 13g | Vitamin A: 1341IU | Vitamin C: 18mg | Calcium: 300mg | Iron: 3mg