First, add  1 cup of unsweetened almond milk, 1 banana, 1 tablespoon of peanut butter or nut/seed butter of choice, 2 cups of kale, 1/4 - 1/2 of an avocado, 1/4 cup of cooked quinoa, 1 tablespoon of chia seeds, and 1 cup of ice to a blender in that order.