Gluten-Free Popcorn “Fried” Chicken
An American classic. This healthy popcorn "fried" chicken recipe is a fabulous spin on the classic. Plus, it's quick and easy to prepare!
Servings 20 Pieces
Calories 77kcal
Ingredients
- 1 lb boneless chicken breast cut into bite sized pieces
- 1 cup corn gluten-free corn flakes
- 1 cup shredded unsweetened coconut
- 1/2 cup quinoa flakes
- 1 large egg
- 1 teaspoon paprika
- 1 teaspoon chili powder
- Salt & pepper to taste
Instructions
- Preheat the oven to 350 degrees F.
- Grind the cornflakes in a spice grinder (or chop finely) until you have a coarse, sandy texture. Add cornflakes, coconut, quinoa flakes and spices into a large bowl.
- Beat the egg in a small separate bowl.
- Add chicken pieces in egg and mix around until covered. Add to breading mixture and mix with until fully coated.
- Transfer to a baking sheet. Repeat with remaining chicken pieces.
- Bake for 30 – 40 minutes, until chicken is cooked through and golden brown. (Flip the chicken pieces every ten minutes or so to ensure even browning),
- Enjoy with an ice cold {gluten-free} beer!
Nutrition
Calories: 77kcal | Carbohydrates: 4g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 50mg | Potassium: 119mg | Fiber: 1g | Vitamin A: 105IU | Vitamin C: 0.3mg | Calcium: 4mg | Iron: 0.5mg