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Mango & Overnight Quinoa Flakes Parfait

If you haven't jumped on the overnight oatmeal train, don't worry. Today, we're making it better by adding quinoa flakes to the mix. We get a nice little boost of protein and fiber, and it makes the texture a little less chewy also.
Course Breakfast, Dessert
Cuisine American
Keyword breakfast parfait, mango, parfait
Prep Time 5 minutes
Rest 12 hours
Total Time 12 hours 5 minutes
Servings 2 Servings
Calories 240kcal
Author Alyssa



  • In a small bowl, combine quinoa flakes, oats, chia seeds, cinnamon, syrup (if using) and almond milk. Stir until combine. Let sit for 5 minutes while you prepare the mango puree.
  • Peel and chop mango into 1" cubes. Add to a high-speed blender and blend until smooth.
  • Grab a glass or mason jar and place a layer of overnight quinoa flakes down, then a layer of mango puree, followed by another layer of overnight quinoa flakes, and repeat until you have used all the ingredients.
  • Transfer to fridge and let sit overnight.
  • Remove in the morning and enjoy immediately!


Calories: 240kcal | Carbohydrates: 41g | Protein: 6g | Fat: 6g | Sodium: 127mg | Potassium: 246mg | Fiber: 8g | Sugar: 18g | Vitamin A: 895IU | Vitamin C: 30mg | Calcium: 233mg | Iron: 2.2mg