Tropical Mango-Coconut Quinoa Muffins
Studded with fresh mangos and flaked coconut, these muffins are a welcome escape to the tropics. I've loaded them with quinoa too - using toasted quinoa flour and quinoa flakes to truly turn them into quinoa muffins :)
Course Snack Cuisine American Keyword coconut, healthy muffins, mango, tropical
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes
Servings 12 muffins
Calories 154 kcal
Preheat oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with cooking spray.
Whisk together dry ingredients in large mixing bowl. Set aside.
In a small mixing bowl, beat together banana, milk, egg and oil. Add to dry and mix until smooth. Fold in diced mangos.
Spoon batter into muffin tins, filling ¾ full. Bake on center rack for 25 - 30 minutes, until a toothpick inserted into the center comes out clean.
Remove from oven, let cool for 3 - 5 minutes in the pan. Transfer to a wire rack and let cool completely.
Calories: 154 kcal | Carbohydrates: 24 g | Protein: 2 g | Fat: 6 g | Saturated Fat: 2 g | Cholesterol: 13 mg | Sodium: 116 mg | Potassium: 166 mg | Fiber: 1 g | Sugar: 8 g | Vitamin A: 180 IU | Vitamin C: 6.8 mg | Calcium: 22 mg | Iron: 1.1 mg