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Tropical Mango-Coconut Quinoa Muffins

Studded with fresh mangos and flaked coconut, these muffins are a welcome escape to the tropics. I've loaded them with quinoa too - using toasted quinoa flour and quinoa flakes to truly turn them into quinoa muffins :)
Course Snack
Cuisine American
Keyword coconut, healthy muffins, mango, tropical
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 muffins
Calories 154kcal
Author Alyssa



  • Preheat oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with cooking spray.
  • Whisk together dry ingredients in large mixing bowl. Set aside.
  • In a small mixing bowl, beat together banana, milk, egg and oil. Add to dry and mix until smooth. Fold in diced mangos.
  • Spoon batter into muffin tins, filling ¾ full. Bake on center rack for 25 - 30 minutes, until a toothpick inserted into the center comes out clean.
  • Remove from oven, let cool for 3 - 5 minutes in the pan. Transfer to a wire rack and let cool completely.
  • Enjoy!


Calories: 154kcal | Carbohydrates: 24g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 116mg | Potassium: 166mg | Fiber: 1g | Sugar: 8g | Vitamin A: 180IU | Vitamin C: 6.8mg | Calcium: 22mg | Iron: 1.1mg