5-Minute Recovery Quinoa Breakfast Bowl
In this breakfast bowl, we have five main hangover-curing stars. Each one helps in its own way - whether that's soothing your throbbing head or ridding your body of toxins.
Servings: 1 serving
Calories: 529kcal
Ingredients
for the breakfast bowl:
- 1 1/2 cups water
- 2 chamomile tea bags
- 1/4 cup oats
- 1/4 cup quinoa flakes
- 1 small banana part reserved for topping
- 1 tablespoon coconut flour
- 1/4 - 1/2 teaspoon freshly grated ginger
- 1 tablespoon honey
toppings:
- 1 tablespoon coconut flakes
- 1 tablespoon sunflower seeds
- Remaining banana sliced
- 1 tablespoon honey
Instructions
- Add water and chamomile tea bags into a small sauce pan. Bring water to a boil, stir tea bags a few times, then remove from heat and let the tea steep for 3 - 4 minutes.
- While tea is steeping, mash 2/3 of the banana in a small bowl and set aside.
- Bring water back to a boil, add oats, quinoa flakes, mashed banana and coconut flour and stir to combine. Cook until the porridge reaches your desired consistency, 1 - 2 minutes. Stir in ginger and honey, and transfer mixture to a bowl.
- Garnish with toppings and enjoy!
Notes
This breakfast bowl is easily doubled or tripled, etc., just multiply your ingredients accordingly!
Nutrition
Calories: 529kcal | Carbohydrates: 99g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Sodium: 41mg | Potassium: 560mg | Fiber: 10g | Sugar: 51g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 22mg | Iron: 2.8mg