Go Back Email Link
+ servings
Holiday Cauliflower Soup for the Holidays

Cauliflower Soup

This cauliflower soup is hearty, healthy, vegan, and gluten-free. Packed with flavors like cauliflower, nutmeg, cashews, and chili flakes, it's perfect for a holiday meal.
Course Soup
Cuisine American
Keyword cauliflower recipes, christmas soup, creamy soup, thanksgiving soup, vegan cauliflower soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 Servings
Calories 202kcal
Author Alyssa


to garnish:


  • Heat oil in a large pot or dutch oven. When hot, add the leeks and garlic, and saute until softened, about 1 - 2 minutes. Add the cauliflower and spices and saute again for another 5 minutes or so.
  • Add the beans, broth, and water, and bring to a boil. Reduce heat, cover and let soup simmer on the stove for at least 30 minutes, longer if you have the time.
  • When done, transfer half the soup to a high powered blender. Add the cashews and puree until smooth. If too thick, add a little bit of water until desired consistency has been reached. Repeat with the other half of soup.
  • Transfer all soup back to the pot. Taste and season with additional salt and pepper. Sprinkle in more nutmeg/pepper flakes if desired. If using nutritional yeast, stir in here as well. 
  • Serve immediately, garnish with your desired toppings and enjoy the healing vibes this soup will bring!



Calories: 202kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Sodium: 1062mg | Potassium: 809mg | Fiber: 7g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 55.6mg | Calcium: 100mg | Iron: 3.8mg