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Spinach and artichoke mini quiches on a plate.

Spinach & Artichoke Mini Quiches

 I wanted to recreate a classic appetizer into a healthy, clean snack for all to enjoy. So, here are some Spinach and Artichoke Mini Quiches for you to enjoy!
Course Appetizer, Snack
Cuisine American
Keyword mini spinach quiche, quiche bites, quinoa quiche, spinach and artichoke quiche
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 24 Bites
Calories 17kcal
Author Alyssa



  • Preheat the oven to 375 degrees F. Grease a mini muffin tin with non-stick cooking spray.
  • Beat together the eggs in a mixing bowl, until frothy. Whisk in spinach and artichokes. Season with salt and pepper.
  • Spoon 1 tablespoon of the egg mixture into each of the muffins tins until you’ve used all your batter.
  • Bake in the center of the oven for 20 – 25 minutes until the quiches are cooked through and the tops no longer jiggle.
  • Cool for five minutes and serve warm, or let cool completely and serve at room temperature.


Calories: 17kcal | Carbohydrates: 2g | Sodium: 39mg | Potassium: 26mg | Vitamin A: 635IU | Vitamin C: 1.6mg | Calcium: 8mg | Iron: 0.2mg