Muesli & Quinoa Energy Bites
OK so next time you head out on the road, you know what to bring to stay fueled and energized, right? Right. Glad we’re on the same page here (high five!)
Servings 24 Bites
Calories 99kcal
Ingredients
- 1/2 cup creamy peanut butter or nut/seed butter of choice
- 8 medjool dates
- 6 tablespoons water
- 2 cups Gluten-Free Muesli
- 1/2 cup quinoa flakes
- 1/4 cup flaxseed meal
- 2 tablespoons chia seeds
- 1 teaspoon vanilla powder optional
Instructions
- Add peanut butter, dates and water to a high powered blender (or food processor). Blend on high until smooth and creamy.
- Spoon into a bowl and add remaining ingredients.
- Stir with a wooden spoon (or your hands - I found that easier), until the mixture is fully combined.
- Roll about 2 tablespoons of "dough" in your hands to form small balls. Repeat until no dough remains.
- Store in an airtight container on counter or in fridge. Enjoy!
Notes
loosely adapted from Gimme Some Oven
Nutrition
Serving: 1g | Calories: 99kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Sodium: 42mg | Potassium: 142mg | Fiber: 2g | Sugar: 8g | Vitamin A: 50IU | Calcium: 18mg | Iron: 1.1mg