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+ servings
The ULTIMATE on-the-go snack are these healthy muesli energy bites made with peanut butter and flax | recipe on simplyquinoa.com | gluten-free + vegan

Muesli & Quinoa Energy Bites

OK so next time you head out on the road, you know what to bring to stay fueled and energized, right? Right. Glad we’re on the same page here (high five!)
Course Breakfast, Snack
Cuisine American
Keyword energy balls, energy bites, healthy bites, muesli
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 Bites
Calories 99kcal
Author Alyssa



  • Add peanut butter, dates and water to a high powered blender (or food processor). Blend on high until smooth and creamy.
  • Spoon into a bowl and add remaining ingredients.
  • Stir with a wooden spoon (or your hands - I found that easier), until the mixture is fully combined.
  • Roll about 2 tablespoons of "dough" in your hands to form small balls. Repeat until no dough remains.
  • Store in an airtight container on counter or in fridge. Enjoy!


loosely adapted from Gimme Some Oven


Serving: 1g | Calories: 99kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Sodium: 42mg | Potassium: 142mg | Fiber: 2g | Sugar: 8g | Vitamin A: 50IU | Calcium: 18mg | Iron: 1.1mg