Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Caramel Cashew Green Smoothie Bowl
You better believe I'm taking that smoothie and putting it in a bowl, then trashing it up with all sorts of toppings.
Prep Time
25
minutes
mins
Total Time
25
minutes
mins
Course:
Drinks, Main Course, Soup
Cuisine:
American
Keyword:
caramel, cashew, healthy smoothie
Servings:
1
serving
Calories:
501
kcal
Author:
Alyssa
Ingredients
1
cup
spinach
1/4
cup
non-dairy milk
or water
1
ripe pear
halved and cored
2
medjool dates
pitted and soaked for 20 minutes
1/4
cup
raw cashew pieces
soaked in hot water for 20 minutes
1/4
cup
cooked quinoa
1/2
teaspoon
vanilla powder
Handful of ice
or 1/2 frozen banana
Toppings: sliced pear
hemp seeds, quinoa flakes + vanilla powder
Instructions
Add all the ingredients to a high powered blender and blend on high until smooth and creamy.
Pour into a bowl and top with desired toppings.
Notes
I halved the recipe since I only made it for me. Most recipes in the book serve 2.
Nutrition
Calories:
501
kcal
|
Carbohydrates:
88
g
|
Protein:
10
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Sodium:
114
mg
|
Potassium:
1000
mg
|
Fiber:
12
g
|
Sugar:
54
g
|
Vitamin A:
2885
IU
|
Vitamin C:
17.3
mg
|
Calcium:
163
mg
|
Iron:
4.4
mg