Go Back Email Link
+ servings
Caramel Cashew Green Smoothie bowl topped with sliced pears, hemp seeds, quinoa flakes and vanilla powder -- it tastes like you're eating a bowl of ice cream for breakfast, but it's actually good for you!

Caramel Cashew Green Smoothie Bowl

You better believe I'm taking that smoothie and putting it in a bowl, then trashing it up with all sorts of toppings.
Course Drinks, Main Course, Soup
Cuisine American
Keyword caramel, cashew, healthy smoothie
Prep Time 25 minutes
Total Time 25 minutes
Servings 1 serving
Calories 501kcal
Author Alyssa


  • 1 cup spinach
  • 1/4 cup non-dairy milk or water
  • 1 ripe pear halved and cored
  • 2 medjool dates pitted and soaked for 20 minutes
  • 1/4 cup raw cashew pieces soaked in hot water for 20 minutes
  • 1/4 cup cooked quinoa
  • 1/2 teaspoon vanilla powder
  • Handful of ice or 1/2 frozen banana
  • Toppings: sliced pear hemp seeds, quinoa flakes + vanilla powder


  • Add all the ingredients to a high powered blender and blend on high until smooth and creamy.
  • Pour into a bowl and top with desired toppings.


I halved the recipe since I only made it for me. Most recipes in the book serve 2.


Calories: 501kcal | Carbohydrates: 88g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 114mg | Potassium: 1000mg | Fiber: 12g | Sugar: 54g | Vitamin A: 2885IU | Vitamin C: 17.3mg | Calcium: 163mg | Iron: 4.4mg