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Lemon Blueberry Overnight Quinoa -- takes only 5 minutes to make and will keep you full all morning long! [vegan]

Lemon Blueberry Overnight Quinoa

This overnight quinoa uses quinoa flakes, chia seeds, pure maple syrup, lemon zest and almond milk, mixed with wild blueberries and granola!

Course Breakfast, Dessert, Snack
Cuisine American
Keyword blueberry, lemon, overnight quinoa, quinoa flakes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 356 kcal

Ingredients

  • 1/3 cup frozen wild blueberries
  • 3/4 cup almond milk or milk of choice
  • 1/3 cup quinoa flakes
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1 - 2 teaspoons lemon zest depending on taste

Instructions

  1. In a sealable glass container, stir together berries and milk. Let sit for 2 - 3 minutes and stir again until milk turns purple.
  2. Add in remaining ingredients and stir to combine. Seal the container and place in the fridge for at least 2 hours up to overnight.
  3. When ready to serve, top with fresh blueberries and sprinkle of cinnamon or coconut sugar if desired.
Nutrition Facts
Lemon Blueberry Overnight Quinoa
Amount Per Serving
Calories 356 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 252mg11%
Potassium 180mg5%
Carbohydrates 54g18%
Fiber 12g50%
Sugar 19g21%
Protein 9g18%
Vitamin C 7.3mg9%
Calcium 398mg40%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.