GARLIC + HERB MUSHROOM QUINOA -- a 10-minute meal that uses less than 10 ingredients and taste delicious!

10-Minute Garlic + Herb Mushroom Quinoa

A super easy, super simple, super quick way to use mushrooms and create a nutritious and delicious meal.

Course Main Course
Cuisine American
Keyword garlic and herb mushroom, quick meal
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 6 servings
Calories 112 kcal
Author Alyssa Rimmer


  • 1 tablespoon olive oil
  • 3 cups mushrooms sliced thin (any variety)
  • 1 small shallot diced
  • 4 cloves of garlic minced
  • 2 cups cooked quinoa
  • Salt + pepper to taste
  • 1/2 cup chopped parsley


  1. Heat oil in a skillet over medium heat. Add mushrooms, shallot and garlic and sauté until mushrooms have softened and are starting to brown, about 3 - 5 minutes.
  2. Add quinoa and cook until heated through, another 1 - 2 minutes. Season with salt and pepper and remove from heat. Stir in parsley and serve immediately.

Recipe Notes

To make this a heartier dish, feel free to stir in some grilled chicken or a can of chickpeas.

Nutrition Facts
10-Minute Garlic + Herb Mushroom Quinoa
Amount Per Serving
Calories 112 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 58mg3%
Potassium 308mg9%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 420IU8%
Vitamin C 8.6mg10%
Calcium 21mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.