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Smashed Chickpea, Avocado + Quinoa Lettuce Wraps
Today I've got a fun combination for you that can act as a filling lunch, a salad topper, a breakfast and even just a snack!
Course
Breakfast, Main Course, sandwich, Snack
Cuisine
American
Keyword
avocado, chickpeas, lettuce wraps
Prep Time
5
minutes
Total Time
5
minutes
Servings
8
Wraps
Calories
98
kcal
Author
Alyssa Rimmer
Ingredients
1
15 oz can chickpeas, drained + rinsed
1
medium avocado
1/4
cup
cooked quinoa
1/4
cup
chopped cilantro
Juice of half a lime
Pinch
of sea salt
Cracked pepper to taste
1
head boston bib lettuce
or romaine
Optional toppings: sliced cherry tomatoes
chopped cilantro, vegan sour cream/tahini
Instructions
Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.
Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.
Add into lettuce leaves and top with desired toppings.*
Notes
*if you're bringing these for lunch at the office, store the salad and lettuce separately then assemble just before you're ready to eat.
Nutrition
Calories:
98
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
4
g
|
Sodium:
187
mg
|
Potassium:
256
mg
|
Fiber:
4
g
|
Vitamin A:
755
IU
|
Vitamin C:
4.6
mg
|
Calcium:
30
mg
|
Iron:
1.2
mg