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+ servings
These make for a PERFECT lunch! Smashed Chickpea + Quinoa Lettuce Wraps that use avocado to replace the mayo!

Smashed Chickpea, Avocado + Quinoa Lettuce Wraps

Today I've got a fun combination for you that can act as a filling lunch, a salad topper, a breakfast and even just a snack!
Course Breakfast, Main Course, sandwich, Snack
Cuisine American
Keyword avocado, chickpeas, lettuce wraps
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 Wraps
Calories 98kcal
Author Alyssa Rimmer



  • Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.
  • Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.
  • Add into lettuce leaves and top with desired toppings.*


*if you're bringing these for lunch at the office, store the salad and lettuce separately then assemble just before you're ready to eat.


Calories: 98kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Sodium: 187mg | Potassium: 256mg | Fiber: 4g | Vitamin A: 755IU | Vitamin C: 4.6mg | Calcium: 30mg | Iron: 1.2mg