Go Back Email Link
+ servings

Sugar-Free Pumpkin Butter

A delicious, homemade sugar-free pumpkin butter recipe, that is healthy and nutritious. Perfect for fall, this sugar-free pumpkin butter is quick and simple!
Course Condiment
Cuisine American
Keyword butter, pumpkin
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Servings 2 cups
Calories 263kcal
Author Alyssa



  • Preheat the oven to 400 degrees F. Fill a baking dish with 1/4" of water and place the pumpkin skin side up in the center of the dish. Roast for 1 hour. Remove from the oven and rest until it's cool enough to handle.
  • Scoop the flesh of the pumpkin into a food processor. Process until smooth, about 3 minutes.
  • Transfer the pumpkin to a sauce pan and add the remaining ingredients. Whisk until well combine.
  • Bring the pumpkin mixture to a boil, turning down to low and simmering for 30 minutes to let it thicken.
  • Transfer to an air tight container and cool completely. Store in the fridge for up to 3 weeks.
  • Enjoy!


gluten-free | dairy-free | sugar-free | vegan


Calories: 263kcal | Carbohydrates: 65g | Protein: 6g | Sodium: 9mg | Potassium: 2379mg | Fiber: 3g | Sugar: 36g | Vitamin A: 57890IU | Vitamin C: 61.2mg | Calcium: 176mg | Iron: 5.4mg