Sugar-Free Pumpkin Butter

A delicious, homemade sugar-free pumpkin butter recipe, that is healthy and nutritious. Perfect for fall, this sugar-free pumpkin butter is quick and simple!

Course Condiment
Cuisine American
Keyword butter, pumpkin
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Servings 2 cups
Calories 263 kcal
Author Alyssa



  1. Preheat the oven to 400 degrees F. Fill a baking dish with 1/4" of water and place the pumpkin skin side up in the center of the dish. Roast for 1 hour. Remove from the oven and rest until it's cool enough to handle.
  2. Scoop the flesh of the pumpkin into a food processor. Process until smooth, about 3 minutes.
  3. Transfer the pumpkin to a sauce pan and add the remaining ingredients. Whisk until well combine.
  4. Bring the pumpkin mixture to a boil, turning down to low and simmering for 30 minutes to let it thicken.
  5. Transfer to an air tight container and cool completely. Store in the fridge for up to 3 weeks.
  6. Enjoy!

Recipe Notes

gluten-free | dairy-free | sugar-free | vegan

Nutrition Facts
Sugar-Free Pumpkin Butter
Amount Per Serving
Calories 263
% Daily Value*
Sodium 9mg0%
Potassium 2379mg68%
Carbohydrates 65g22%
Fiber 3g13%
Sugar 36g40%
Protein 6g12%
Vitamin A 57890IU1158%
Vitamin C 61.2mg74%
Calcium 176mg18%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.