Go Back Email Link
+ servings
Close up of a gluten-free popover still in the popover pan, with other popovers in the pan in the background

Gluten-Free Popovers

Gluten-free popovers are fluffy, buttery, and will melt in your mouth. Plus, they only take 45 minutes to make!
Course Side Dish, Snack
Cuisine American
Keyword easy popover recipe, gluten-free baking, gluten-free side dishes
Prep Time 5 minutes
Cook Time 35 minutes
Rest 5 minutes
Total Time 45 minutes
Servings 6 Servings
Calories 105kcal


  • 4 large eggs room temperature
  • 1 1/4 cups milk room temperature (or unsweetened, play vegan milk)
  • 3 tablespoons unsalted butter melted (or melted vegan butter)
  • 1 teaspoon kosher salt
  • 1 cup gluten-free all-purpose flour blend


  • Preheat oven to 400°F. Grease a 6-cup popover pan or standard muffin tin with cooking spray.
  • In a blender, combine the eggs, milk, butter, and salt in a blender until totally smooth. Add the flour and pulse several times, until just combined and just a few small lumps remain. Scrape down the sides of the jar if necessary.
  • Pour the batter into the prepared pan, filling each cup about 2/3 way full.
  • Bake for 25 minutes, then reduce the oven to 350°F for 10-15 more minutes, until the popovers are golden brown and crisp on the exterior and puffy.
  • Remove from the oven and use a sharp knife to poke a small hole in each popover to let steam release. Cool in the pan for 5 minutes, then serve immediately.


Store in an airtight container in the fridge for up to 3 days, or in the freezer for up to 2 months. Reheat in the oven or the toaster oven. 


Serving: 1popover | Calories: 105kcal | Carbohydrates: 0.5g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 139mg | Sodium: 503mg | Potassium: 48mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 355IU | Calcium: 83mg | Iron: 1mg