LEMON RASPBERRY QUINOA BREAKFAST BARS -- with bananas, oats, almond butter and quinoa, these bars make a healthy & nutritious breakfast treat!
Print

Lemon Raspberry Quinoa Breakfast Bars

These Lemon Raspberry Quinoa Breakfast Bars are a nutritious, high protein breakfast that is perfect for on-the-go! Naturally sweetened, vegan and GF too!
Course Breakfast, Snack
Cuisine American
Keyword healthy bars, healthy breakfast, lemon, raspberry
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 16
Calories 109kcal
Author Alyssa

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Line a 9″x 9″ baking sheet with parchment paper and grease the sides with cooking spray.
  • In a large mixing bowl, mix the banana, nut butter, flax eggs, lemon juice and vanilla until smooth. Add oats, quinoa, sugar, baking powder, hemp seeds and lemon zest, and mix everything together until fully incorporated. The batter should be moist, but not runny. Fold in the raspberries.
  • Transfer the batter into the prepared pan and smooth with a spatula.
  • Bake on the center rack for 30 – 35 minutes until the bars are golden brown and firm to the touch.
  • Remove and let cool completely in the pan, then remove and slice into squares (or rectangles). Store in an airtight container for 4 – 5 days.

Nutrition

Calories: 109kcal | Carbohydrates: 16g | Protein: 3g | Fat: 3g | Sodium: 8mg | Potassium: 164mg | Fiber: 2g | Sugar: 4g | Vitamin A: 30IU | Vitamin C: 5.4mg | Calcium: 34mg | Iron: 1.2mg