vegan meal prep recipe tofu quinoa bowls

Meal Prep Sesame Tofu Quinoa Bowls

These easy tofu quinoa bowls are a great vegan meal prep recipe! They're easy to make, high in protein, packed with veggies and taste amazing.

Course Entree
Cuisine Asian
Keyword baked tofu, meal prep, quinoa bowl, quinoa recipe, tofu
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 424 kcal



  1. Preheat the oven to 375ºF.
  2. Slice the green beans in half and arrange them along one-third of a baking sheet. Cut the tofu into bite-sized pieces and put it on the baking sheet as well. Finally, arrange the broccoli along the last third of baking sheet.
  3. Whisk together the dressing ingredients until smooth and pour over the veggies and tofu. Stir together until everything is coated. Bake on the center rack for 25 - 30 minutes (flipping halfway through), until the veggies are nice and roasted.
  4. Assemble your bowls (or meal prep containers): add 1/2 cup of quinoa to each, along with 1/4 of the veggies and tofu. Drizzle with additional tamari and hot sauce if desired!
Nutrition Facts
Meal Prep Sesame Tofu Quinoa Bowls
Amount Per Serving
Calories 424 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Sodium 558mg24%
Carbohydrates 38g13%
Fiber 10g42%
Sugar 6g7%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.