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smashed curry chickpea salad served in a lettuce wrap

Curry Chickpea Lettuce Wraps

These Curry Chickpea Lettuce Wraps are made with a creamy vegan curry-yogurt dressing and are ready in just 10 minutes. 

Course Snack
Cuisine American
Keyword chickpea salad, curry, healthy lunch, healthy snacks, lettuce wraps, smashed chickpea
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 382 kcal

Ingredients

  • 1/4 cup coconut yogurt
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 - 2 teaspoons curry powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh pepper
  • Water as need to thin
  • 1 can chickpeas drained & rinsed
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped scallions
  • 1 head butter lettuce or boston bib, romaine, collards, etc
  • Tahini to drizzle

Instructions

  1. In a small bowl, mix together yogurt, tahini, lemon juice and spices until smooth. Add water 1 tablespoon at a time until the mixture is pourable.
  2. Add chickpeas to a mixing bowl, along with 1 tablespoon of the dressing, and mash them with a fork until most of the chickpeas are crushed. Stir in the remaining dressing, parsley and scallions until combined.
  3. Divide chickpea salad evenly between lettuce leaves and drizzle with a bit of tahini (if desired).*

Recipe Notes

* if not eating the wraps right away, store the salad and lettuce separately

Nutrition Facts
Curry Chickpea Lettuce Wraps
Amount Per Serving
Calories 382 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 818mg36%
Carbohydrates 55g18%
Fiber 16g67%
Sugar 11g12%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.