Caramelized Butternut Squash & Quinoa Breakfast Bowls
These easy quinoa breakfast bowls are served with warm, caramelized butternut squash and probiotic-rich yogurt. They're filling, nourishing and delicious!
Servings: 2 servings
Calories: 333kcal
Ingredients
for the quinoa:
- 1/2 cup Thrive Market Organic Sprouted Quinoa
- 1 cup almond milk
- 1 teaspoon ground cinnamon
for the butternut squash:
- 1 cup cubed butternut squash
- 2 tablespoons water
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
for serving:
- 1/2 cup yogurt of choice (I like coconut)
- Coconut flakes
- Hemp seeds
Instructions
- Make the quinoa: add the quinoa, almond milk, and cinnamon into a small saucepan. Bring to a bowl, cover and reduce to simmer for 15 minutes. Remove lid, fluff with a fork and set aside.
- Make the squash: add the squash and 2 tablespoons of water into a skillet. Heat the water until it's steaming, cover and cook for 10 minutes. Remove the lid and add the coconut oil, syrup and cinnamon. Cook for another 5 minutes or so until the butternut squash is starting to caramelize.
- To serve: divide the quinoa evenly between two bowls. Top with 1/4 cup of yogurt and half of the butternut squash. Sprinkle with coconut flakes and hemp seeds and enjoy!
Video
Nutrition
Calories: 333kcal | Carbohydrates: 46g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 7mg | Sodium: 197mg | Potassium: 603mg | Fiber: 5g | Sugar: 10g | Vitamin A: 7500IU | Vitamin C: 14.7mg | Calcium: 299mg | Iron: 2.4mg