Easy Overnight Oats Recipe
This is my base version of overnight oats. It uses just 4 ingredients, has a somewhat "plain" flavor and acts as a really great base for any flavor you'd like to create!
Servings 1 serving
Calories 349kcal
Ingredients
- 1/2 cup old fashioned rolled oats
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup
- 2/3 cup milk
Instructions
- Mix that all together and let it sit at least two hours, preferably overnight!
Nutrition
Calories: 349kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 76mg | Potassium: 410mg | Fiber: 8g | Sugar: 17g | Vitamin A: 264IU | Calcium: 296mg | Iron: 3mg