Curried Lentil Salad
This easy lentil salad is a healthy, high-protein recipe made with a flavorful curry dressing, lots of crunchy vegetables and pumpkin seeds.
Servings: 6 servings
Calories: 214kcal
Ingredients
for the salad:
- 2.5 cups cooked lentils (brown, green or french)
- 1 cup finely chopped kale
- 2 cups shredded carrots
- 1 cup chopped cucumber
- ½ cup pumpkin seeds
- 5 dates , chopped
- 1/4 cup fresh mint , chopped
for the dressing:
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Juice of 1 lemon
- 1/2 teaspoon maple syrup
- 1 teaspoon curry powder
- ½ teaspoon harissa pepper
- ¼ teaspoon garlic powder
- Generous pinch of salt and pepper
Instructions
- Add all the salad ingredients to a large bowl.
- In a separate bowl, whisk together the dressing ingredients. Once combined, pour it over the salad and toss it all together.
- Serve immediately or store in the fridge for 3 - 4 days.
Nutrition
Serving: 1cup | Calories: 214kcal | Carbohydrates: 28g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 38mg | Potassium: 628mg | Fiber: 9g | Sugar: 8g | Vitamin A: 8350IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 4mg