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pouring white glaze over an apple crumb muffin
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Healthy Apple Crumb Muffins

These healthy Apple Crumb Muffins are gluten free and naturally sweetened for the perfect fall baking recipe.
Course Breakfast
Cuisine American
Keyword apple muffins, gluten-free muffin, healthy muffin
Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 233kcal

Ingredients

For the muffins:

For the topping:

Instructions

  • Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
  • In a small bowl, beat together the egg, banana, milk, sweetener, and vinegar.
    collage of two bowls with wet ingredients for apple muffins
  • Add the dry ingredients directly into the bowl with the wet and stir to thoroughly combine. Fold in the apple.
    collage of bowls with apple muffin batter
  • Quickly make the topping my mixing it all together in a bowl.
    collage of mixing ingredients for muffin crumb coating
  • Fill each cup 3/4 of the way full and top with about 1 tablespoon or so of crumble topping.
    overhead of a muffin tin filled with apple batter
  • Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
  • Cool in the pan for 2 - 3 minutes, then transfer to a wire rack and cool completely. Resist the urge to not break into them; cooling them will allow everything to set properly.
    close up on baked apple crumb muffins
  • If desired, reheat in the toaster oven or in the microwave.

Notes

Storage Tips:

  • Room temperature: muffins can be stored in a sealed container at room temp for 2 days. Enjoy at room temp or heat in the microwave for 10 seconds.
  • Refrigerator: muffins can be stored in a sealed container in the fridge for up to 4 days. Heat in the microwave for 10 seconds before eating.
  • Freezer: wrap the muffins in foil, then store in a sealed container for up to 3 months. Reheat in the microwave for 20 seconds.

Nutrition

Serving: 1muffin | Calories: 233kcal | Carbohydrates: 34g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 188mg | Potassium: 228mg | Fiber: 4g | Sugar: 12g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 99mg | Iron: 2mg