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+ servings
bowl of pumpkin oats with banana and nut butter

Quick Pumpkin Oatmeal

This quick and creamy vegan pumpkin oatmeal is made with chia seeds and coconut milk for a five-minute gluten-free breakfast!
Course Breakfast
Cuisine American
Keyword oatmeal recipe, Pumpkin oatmeal, pumpkin oats
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 264kcal



  • Add all the ingredients to a small saucepan (excluding garnishes). Stir together to combine.
    collage of cooking oatmeal with pumpkin, chia and coconut milk
  • Turn the stove to medium low and bring the mixture to a simmer.
    pot of pumpkin oatmeal with a whisk
  • Stir and continue to simmer until the oatmeal has thickened to your desired consistency.
    finished pumpkin oatmeal in a pot
  • Divide evenly between two bowls, top with your desired toppings and enjoy!
    bowl of pumpkin oats with banana


Serving: 0.5of recipe | Calories: 264kcal | Carbohydrates: 37g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 69mg | Potassium: 295mg | Fiber: 9g | Sugar: 8g | Vitamin A: 9539IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 3mg