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+ servings

Veggie Wraps with Quinoa

I've been eating these veggie wraps for the past three days and they are now one of my favorite meals.
Course Snack
Cuisine American
Keyword healthy lunch, healthy wrap, office lunch, quinoa recipe, quinoa wrap, veggie wrap
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 364kcal


  • 1 brown rice tortilla
  • 2 tablespoons hummus
  • 1/4 cup cooked quinoa I used rainbow
  • 1 small carrot grated
  • 1/2 small cucumber sliced
  • 1/4 avocado sliced
  • 1 handful greens


  • Assemble the ingredients inside the wrap in the order listed. Roll it up and enjoy!


Calories: 364kcal | Carbohydrates: 50g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Sodium: 454mg | Potassium: 855mg | Fiber: 12g | Sugar: 7g | Vitamin A: 10825IU | Vitamin C: 22.7mg | Calcium: 133mg | Iron: 3.5mg