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The 3 BEST post-workout smoothies to get more energy and recover more quickly
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Tropical Pineapple Lime Smoothie

These three smoothies are absolutely scrumptious, but they're also packed with nutritious ingredients. All three start with a base of spinach (I always make sure to add greens to my smoothies), then we layer in fruit, some form of protein, and a little bit of fat.
Course Drinks
Cuisine American
Keyword lime, pineapple smoothie, tropical
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 226kcal
Author Alyssa Rimmer

Ingredients

Instructions

  • Add all ingredients to a blender and blend on high until smooth and creamy. Transfer to a glass and enjoy!

Nutrition

Calories: 226kcal | Carbohydrates: 51g | Protein: 7g | Fat: 1g | Sodium: 317mg | Potassium: 1352mg | Fiber: 9g | Sugar: 32g | Vitamin A: 3255IU | Vitamin C: 188.7mg | Calcium: 160mg | Iron: 3.5mg