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The 3 BEST post-workout smoothies to get more energy and recover more quickly

Tropical Pineapple Lime Smoothie

These three smoothies are absolutely scrumptious, but they're also packed with nutritious ingredients. All three start with a base of spinach (I always make sure to add greens to my smoothies), then we layer in fruit, some form of protein, and a little bit of fat.
Course Drinks
Cuisine American
Keyword lime, pineapple smoothie, tropical
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 226kcal
Author Alyssa Rimmer



  • Add all ingredients to a blender and blend on high until smooth and creamy. Transfer to a glass and enjoy!


Calories: 226kcal | Carbohydrates: 51g | Protein: 7g | Fat: 1g | Sodium: 317mg | Potassium: 1352mg | Fiber: 9g | Sugar: 32g | Vitamin A: 3255IU | Vitamin C: 188.7mg | Calcium: 160mg | Iron: 3.5mg