Go Back Email Link
+ servings
These FLOURLESS cashew butter bars are the perfect HEALTHY dessert!

Flourless Cashew Butter Crumb Bars

Your newest dessert obsession is here, my friends! No joke, these cashew butter bars are LEGIT. Super light and fluffy, sweetened without any refined sugar, no oils and NO FLOUR. And yet, they're still decadent, delicious and seriously amazing!
Course Snack
Cuisine American
Keyword cashew butter, flourless, healtthy bars
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 bars
Calories 151kcal
Author Alyssa



  • Preheat the oven to 350ºF and line a 9x9 baking pan with parchment paper.
  • In a large mixing bowl, combine the cashew butter, coconut sugar, banana, eggs, baking soda, salt, cinnamon, ginger and nutmeg, and stir well to create a smooth, runny batter. Pour the batter into the baking pan and prepare the topping.
  • For the topping, add the cashews, coconut, 1 tablespoon of coconut sugar and coconut oil to a food processor and process until coarsely ground. Sprinkle on top of the batter.
  • Bake the bars for about 20 - 22 minutes, until the top is firm and lightly golden. Allow to cool completely before slicing and serving. Store leftovers in an airtight container in the fridge for up to 1 week.


Calories: 151kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 94mg | Potassium: 136mg | Sugar: 5g | Vitamin A: 35IU | Vitamin C: 0.6mg | Calcium: 13mg | Iron: 1.1mg