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Healthy Quinoa Flour Crackers

Gluten-Free Quinoa Crackers

Whenever you need a quick, healthy, high-protein snack, reach for these Gluten-Free Quinoa Crackers! They're a cinch to make, are extra crispy and go with all your favorite dips!
Course Snack
Cuisine American
Keyword gluten-free cracker, healthy crackers, quinoa crackers
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 50 crackers
Calories 29kcal



  • Preheat the oven to 350 degrees F.
  • Add the flours to a dry saute pan and toast on low heat until golden brown, about 3 - 4 minutes.
  • Transfer the flour to a food processor and add the hemp seeds and seasonings.
  • With the food processor running, add the olive oil, honey and 1 tablespoon of water. Add the remaining water one tablespoon at a time until you have a thick, pliable dough. (mine used 7 additional tablespoons)
  • Shape the dough into a rectangle and place it between two pieces of parchment paper. Roll the dough between the two pieces of paper until it’s about ⅛” thick. Remove the top layer of paper and transfer the other piece (carefully!) to a baking sheet.
  • With a pizza cutter, slice the dough into squares. Make them whatever size you like, they’re your crackers after all! Prick with the fork so they don't bubble.
  • Bake the crackers in the warmed oven for about 15 - 20 minutes, or until they start to brown. The outer crackers will cook faster, so feel free to remove them first (maybe after about 11 minutes) until the others were done.
  • Remove crackers from the oven and cool completely before breaking apart.* Serve with your favorite dip and enjoy!


* to make the crackers extra crispy, leave them in the warm oven with the oven door propped open for at least 30 minutes.


Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 24mg | Potassium: 12mg | Vitamin A: 10IU | Calcium: 6mg | Iron: 0.5mg