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Healthy Sesame Zucchini Noodles

Garlic Sesame Zucchini Noodles

These super easy garlic sesame zucchini noodles make an awesome side dish or base for a healthy meal. Simple to make, flavorful, vegan and gluten-free too!
Course Side Dish
Cuisine American
Keyword sesame noodles, zucchini noodles
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 125kcal


  • Spiralizer


for the dressing:

for the noodles


  • Whisk together the dressing ingredients (minus the water) until smooth and creamy. Add water, 1 tablespoon at a time, and stir until you get a pourable consistency.
  • Spiralize the zucchini into noodles using your favorite spiralizer tool (I like this one).
  • Add the zucchini noodles to a bowl and top with dressing. Toss to combine until the noodles are coated in the sauce. Divide among plates and garnish with sesame seeds.



Serving: 1cup | Calories: 125kcal | Carbohydrates: 5g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Sodium: 302mg | Potassium: 299mg | Fiber: 1g | Sugar: 2g | Vitamin A: 195IU | Vitamin C: 17.8mg | Calcium: 26mg | Iron: 0.7mg