Go Back
+ servings
Healthy Pumpkin Pie Green Smoothie
Print

Pumpkin Spinach Smoothie

This Pumpkin Spinach Smoothie is a healthy green smoothie that tastes like pumpkin pie! With spinach, avocado, banana, and pumpkin it's nutritious and tasty!
Course Beverage
Cuisine American
Keyword green smoothie, pumpkin smoothie, spinach smoothie
Prep Time 5 minutes
Servings 1 smoothie
Calories 394.39kcal

Ingredients

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1/2 an avocado
  • 1 - 2 cups spinach
  • 1 - 2 teaspoons pumpkin pie spice
  • 1/4 " piece of fresh ginger
  • 1/2 cup apple cider
  • 1/2 cup almond milk
  • Ice if needed

Instructions

  • Add all the ingredients into a blender in the order listed. Place the top of the blender and blend on high until smooth and creamy. If you want it a little thicker add some ice and reblend.
  • Pour into a glass and enjoy!

Video

Notes

High Protein Option: want to get in a little extra protein? Add a scoop of your favorite vegan vanilla protein powder or 2 - 3 tablespoons of hemp seeds!

Nutrition

Serving: 1smoothie | Calories: 394.39kcal | Carbohydrates: 62.05g | Protein: 6.41g | Fat: 17.49g | Saturated Fat: 2.63g | Sodium: 206.54mg | Potassium: 1448.8mg | Fiber: 14.69g | Sugar: 30.93g | Vitamin A: 22100.03IU | Vitamin C: 34.96mg | Calcium: 237.25mg | Iron: 3.76mg