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+ servings
skillet with tofu pad thai and limes
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30-Minute Tofu Pad Thai

This super easy tofu pad thai recipe takes 30 minutes, is healthy, gluten-free and vegetarian. It tastes like takeout, but without any junk! Made with egg, peanut butter and coconut sugar!
Course Entree
Cuisine Thai
Keyword healthy stir fry, pad thai, stir fry noodles
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 632kcal

Ingredients

for the noodles:

for the sauce:

Instructions

  • Begin by cooking the noodles according to the package instructions. Drain once cooked.
  • While the noodles are cooking, cut the tofu into cubes. Heat the oil in a large pan and place the tofu in the pan. Sear for 2 - 3 minutes per side. Once the tofu is seared, transfer it to a plate.
  • Into the same skillet, add the bean sprouts, carrots, and garlic. Cook until the carrots have softened, about 3 minutes.
  • While those are cooking, quickly whisk together the sauce.
  • Once the veggies are done, push them to the side of the pan. Crack both eggs in the pan and scramble them. Combine with the veggies.
  • Add the tofu, drained noodles, green onions, cilantro, lime, pepper flakes, and sauce. Toss to combine.
  • Plate the pad thai and top with additional cilantro, chopped peanuts, sliced hot peppers, and a spritz of lime (if desired). Enjoy!

Nutrition

Serving: 1serving | Calories: 632kcal | Carbohydrates: 104g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 1816mg | Potassium: 597mg | Fiber: 5g | Sugar: 12g | Vitamin A: 6071IU | Vitamin C: 11mg | Calcium: 112mg | Iron: 4mg