This super healthy green detox soup is high in nutrients and packed with vegetables. Rich and creamy, this soup is also low-fat, gluten-free and vegan.
Course Soup
Cuisine American
Keyword broccoli, healthy soup
Prep Time 10minutes
Cook Time 30minutes
Total Time 40minutes
Servings 6Servings
Calories 72kcal
Author Alyssa
Ingredients
3cupsbroccoli crowns
2tablespoonolive oilplus more to garnish (optional)
Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside.
Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. Roast for 15 – 20 minutes, until broccoli has softened and browned. Rotate half way through.
While the broccoli is roasting, heat the remaining 1 tablespoon of oil in a large sauce pan over medium heat. Add garlic and shallot and saute until fragrant, 2 – 3 minutes. Add the spinach, peas and liquid and bring to a boil, stirring constantly until spinach has thawed. Season with salt and pepper. Turn down to a simmer and cover.
When broccoli is done, add to the pot and keep covered for another 5 minutes.
Remove the soup from the heat and, in batches, blend on high until smooth. Return to the pot, season with additional salt and pepper to taste.
Serve immediately. Garnish with a drizzle of oil or chili flakes.