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Crispy Honey Quinoa Cereal
Probably the best part about this recipe is how easy it is - I'm all about the quick and simple lately. 4 ingredients, one mixing bowl and under 30 minutes. Just stir, bake, cool and enjoy.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
healthy cereal, honey
Servings:
10
cups
Calories:
269
kcal
Author:
Alyssa
Ingredients
10
cups
quinoa crispies
1
cup
honey
1/2
cup
coconut oil
melted
1/4
cup
kale juice
juice made from 1 - 2 bunches of kale
Instructions
Preheat oven to 300 degrees F.
Add quinoa crispies to a large mixing bowl. Pour honey, oil and juice over cereal and mix until thoroughly coated.
Transfer cereal to baking sheet(s) and bake until lightly browned, 20 - 30 minutes. Swirl cereal around as it cooks so as not to burn.
Cool completely before serving. Store in an airtight container for up to three weeks.
Nutrition
Calories:
269
kcal
|
Carbohydrates:
44
g
|
Protein:
1
g
|
Fat:
11
g
|
Saturated Fat:
9
g
|
Sodium:
2
mg
|
Potassium:
47
mg
|
Sugar:
27
g
|
Vitamin A:
165
IU
|
Vitamin C:
2.1
mg
|
Calcium:
6
mg
|
Iron:
0.7
mg