The Ultimate Post-Workout Smoothie
This is the best post workout smoothie for recovery, filled with energy boosting fruit, berries, vegan protein, and maca powder, to help you recover faster!
Servings 1 serving
Calories 284kcal
Ingredients
- 3/4 cup raw coconut water
- 1/2 cup fresh pineapple
- 1 small or 1/2 cup frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup spinach
- 1 scoop raw vegan protein optional
- 1 teaspoon maca powder optional, for energy
- 1/2 teaspoon cinnamon
- 1/4 cup cooked quinoa (optional for more protein)
Instructions
- Add all ingredients to a blender in the order listed. Blend on high until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition
Calories: 284kcal | Carbohydrates: 66g | Protein: 6g | Fat: 2g | Sodium: 206mg | Potassium: 1182mg | Fiber: 10g | Sugar: 35g | Vitamin A: 1480IU | Vitamin C: 65.4mg | Calcium: 69mg | Iron: 2.4mg