The Ultimate Post-Workout Smoothie with coconut water, fruit, protein and quinoa!

The Ultimate Post-Workout Smoothie

This smoothie really does have it all!

Course Drinks
Cuisine American
Keyword blueberry, pineapple, smoothie, workout
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 284 kcal
Author Alyssa



  1. Add all ingredients to a blender in the order listed. Blend on high until smooth and creamy.
  2. Pour into a glass and enjoy!
Nutrition Facts
The Ultimate Post-Workout Smoothie
Amount Per Serving
Calories 284 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 206mg9%
Potassium 1182mg34%
Carbohydrates 66g22%
Fiber 10g42%
Sugar 35g39%
Protein 6g12%
Vitamin A 1480IU30%
Vitamin C 65.4mg79%
Calcium 69mg7%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.