90-Second Pumpkin Pie Breakfast Quinoa
Start your day with a bowl of this pumpkin pie breakfast quinoa - it's warm, comforting and incredibly nutritious. Packed with fiber, protein + vitamins!
Servings 1 serving
Calories 405kcal
Ingredients
- 1/3 cup quinoa flakes
- 1/3 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 1/4 cup plant-based milk
- 1/2 teaspoon cinnamon*
- 1/4 teaspoon nutmeg*
- 1/4 teaspoon ginger*
- 1/4 teaspoon vanilla extract
- Pecans + additional maple sugar for topping optional
Instructions
- Combine the quinoa flakes, pumpkin, maple syrup, and milk in a small sauce pan.
- Bring to a boil then reduce to simmer, stirring constantly until thickened, about 90 seconds.
- Stir in spices.
- Transfer to a bowl, and top with pecans and maple sugar if using.
Notes
* feel free to swap the individual spices with 1 - 2 teaspoons of pumpkin pie spice blend
Cooking time note: The cook time really is 90 seconds, I just can't write that in the recipe plugin I use ;)
Nutrition
Calories: 405kcal | Carbohydrates: 68g | Protein: 13g | Fat: 8g | Sodium: 161mg | Potassium: 677mg | Fiber: 6g | Sugar: 37g | Vitamin A: 13905IU | Vitamin C: 25.3mg | Calcium: 473mg | Iron: 4.5mg