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+ servings
bowl of pumpkin breakfast quinoa with pecans

90-Second Pumpkin Pie Breakfast Quinoa

Start your day with a bowl of this pumpkin pie breakfast quinoa - it's warm, comforting and incredibly nutritious. Packed with fiber, protein + vitamins!
Course Breakfast
Cuisine American
Keyword healthy breakfast, pumpkin pie
Cook Time 2 minutes
Total Time 2 minutes
Servings 1 serving
Calories 405kcal
Author Alyssa



  • Combine the quinoa flakes, pumpkin, maple syrup, and milk in a small sauce pan.
    pouring milk into a pot with quinoa and pumpkin
  • Bring to a boil then reduce to simmer, stirring constantly until thickened, about 90 seconds.
    pot of pumpkin and milk for quinoa breakfast porridge
  • Stir in spices.
    pot of quinoa pumpkn porridge with a whisk
  • Transfer to a bowl, and top with pecans and maple sugar if using.
    bowl of pumpkin quinoa


* feel free to swap the individual spices with 1 - 2 teaspoons of pumpkin pie spice blend
Cooking time note: The cook time really is 90 seconds, I just can't write that in the recipe plugin I use ;)


Calories: 405kcal | Carbohydrates: 68g | Protein: 13g | Fat: 8g | Sodium: 161mg | Potassium: 677mg | Fiber: 6g | Sugar: 37g | Vitamin A: 13905IU | Vitamin C: 25.3mg | Calcium: 473mg | Iron: 4.5mg