90-Second Pumpkin Pie Breakfast Quinoa
Start your day with a bowl of this pumpkin pie breakfast quinoa - it's warm, comforting and incredibly nutritious. Packed with fiber, protein + vitamins!
Keyword healthy breakfast, pumpkin pie
Cook Time 2 minutes
Total Time 2 minutes
Servings 1 serving
Combine the quinoa flakes, pumpkin, maple syrup, and milk in a small sauce pan.
Bring to a boil then reduce to simmer, stirring constantly until thickened, about 90 seconds.
Stir in spices.
Transfer to a bowl, and top with pecans and maple sugar if using.
* feel free to swap the individual spices with 1 - 2 teaspoons of pumpkin pie spice blend
Cooking time note: The cook time really is 90 seconds, I just can't write that in the recipe plugin I use ;)
Calories: 405kcal | Carbohydrates: 68g | Protein: 13g | Fat: 8g | Sodium: 161mg | Potassium: 677mg | Fiber: 6g | Sugar: 37g | Vitamin A: 13905IU | Vitamin C: 25.3mg | Calcium: 473mg | Iron: 4.5mg