Slow Cooker Quinoa Apple Crisp
The apples are perfectly soft and sweet. The topping is a little crunchy and adds the right textural balance with the stewed apples.And the coconut sugar flavoring is just divine!
Servings 4 servings
Calories 583kcal
Ingredients
- 6 large apples any variety
- 3/4 cup Madhava Coconut Sugar divided
- 2 teaspoons cinnamon divided
- 1 teaspoon lemon juice
- 1 cup oats quick cooking or regular
- 1 cup quinoa flakes
- 2 tablespoons coconut flour
- Pinch of salt
- 5 tablespoons coconut oil
Instructions
- Core and slice the apples then place them into a large bowl. Top with 1/2 cup of sugar, 1 teaspoon of cinnamon and the lemon juice, and toss to combine. Transfer the apples to the bottom of you slow cooker.
- In the same large bowl, combine the oats, quinoa flakes, coconut flour, remaining coconut sugar and cinnamon, and the salt. Whisk to combine.
- Add the coconut oil into the bowl the stir together to form a sand texture - you still want there to be small chunks of coconut oil there. Sprinkle the topping on top of the apples.
- Turn the slow cooker on high and cook for 2 hours with the cover on. After two hours, remove the cover and continue to cook for one hour.
- Serve with a dollop of ice cream and a sprinkle more sugar.
Nutrition
Calories: 583kcal | Carbohydrates: 97g | Protein: 6g | Fat: 21g | Saturated Fat: 15g | Sodium: 144mg | Potassium: 365mg | Fiber: 11g | Sugar: 49g | Vitamin A: 145IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 2.4mg