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Minty Melon Smoothie
This healthy green smoothie recipe is perfect for summer! With a minty melon twist, it's light, refreshing and a lovely way to cool down after a long hot day!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie
Calories 231 kcal
2
cups
spinach
(or kale)
1/2
cup
fresh mint
1
cup
english cucumber
1
cup
frozen cantaloupe
1/2
or whole banana
1
scoop vanilla protein powder
1
tablespoon
flaxseed meal
1/2
teaspoon
cinnamon
1
cup
almond milk
or milk of choice
Ice as needed
Spash of water
as needed for desired consistency
Add contents in a blender in the order of the recipe and blend on high until smooth and creamy.
Garnish with mint and serve immediately.
Nutrition Facts
Minty Melon Smoothie
Amount Per Serving (1 g)
Calories 231
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g 6%
Cholesterol 2mg1%
Sodium 412mg18%
Potassium 1311mg37%
Carbohydrates 40g13%
Fiber 10g 42%
Sugar 22g 24%
Protein 8g16%
Vitamin A 12102IU242%
Vitamin C 91mg110%
Calcium 463mg46%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.