Minty Melon Green Smoothie Recipe

Minty Melon Smoothie

This healthy green smoothie recipe is perfect for summer! With a minty melon twist, it's light, refreshing and a lovely way to cool down after a long hot day!

Course Beverage
Cuisine American
Keyword canteloupe, green smoothie, healthy smoothie, melon, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie
Calories 231 kcal


  • 2 cups spinach (or kale)
  • 1/2 cup fresh mint
  • 1 cup english cucumber
  • 1 cup frozen cantaloupe
  • 1/2 or whole banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 teaspoon cinnamon
  • 1 cup almond milk or milk of choice
  • Ice as needed
  • Spash of water as needed for desired consistency


  1. Add contents in a blender in the order of the recipe and blend on high until smooth and creamy.
  2. Garnish with mint and serve immediately.
Nutrition Facts
Minty Melon Smoothie
Amount Per Serving (1 g)
Calories 231 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 412mg18%
Potassium 1311mg37%
Carbohydrates 40g13%
Fiber 10g42%
Sugar 22g24%
Protein 8g16%
Vitamin A 12102IU242%
Vitamin C 91mg110%
Calcium 463mg46%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.