This vegan RED LENTIL DAL is made with just 9 ingredients, in one pot and under 15 minutes!

Easy Vegan Red Lentil Dal

Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, and save the leftovers for meal prep!

Course Main Course, Side Dish
Cuisine Indian
Keyword dal, lentil, red lentils
Cook Time 15 minutes
Total Time 15 minutes
Servings 6 Servings
Calories 358 kcal
Author Alyssa



  1. Bring water to a boil, then add lentils and coconut milk. Return mixture to a boil then reduce to simmer. Cook for 10 minutes, until the lentils have softened, then stir in spices and cook another 5.!
  2. Serve with quinoa, cauliflower rice, white/brown rice or flatbreads!
Nutrition Facts
Easy Vegan Red Lentil Dal
Amount Per Serving
Calories 358 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 13g81%
Sodium 211mg9%
Potassium 767mg22%
Carbohydrates 39g13%
Fiber 18g75%
Sugar 1g1%
Protein 17g34%
Vitamin A 35IU1%
Vitamin C 3.5mg4%
Calcium 56mg6%
Iron 7.7mg43%
* Percent Daily Values are based on a 2000 calorie diet.