Kale and Quinoa Salad
This tropical kale and quinoa salad recipe with sweet mango, blueberries, avocado, cashews and homemade dressing is a quick lunch option.
Servings: 4 Servings
Calories: 306kcal
Ingredients
- 1 bunch curly kale
- 1 cup cooked quinoa
- 1/2 cup chopped mango
- 1/2 cup chopped raw cashews
- 1/4 cup blueberries
- 1/2 avocado
For the dressing
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon honey
- 1/4 teaspoon each of ginger & turmeric
- Salt & pepper to taste
Instructions
- Remove the stems from the kale, then finely chop the leaves and add them to a large bowl. Top the kale with remaining salad ingredients and set aside.
- For the dressing, whisk together all the ingredients until emulsified and smooth. Pour dressing over salad and toss to combine. For best flavor, allow the salad to sit for at least 30 minutes in the fridge.
Video
Nutrition
Calories: 306kcal | Carbohydrates: 23g | Protein: 6g | Fat: 22g | Saturated Fat: 3g | Sodium: 85mg | Potassium: 412mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1685IU | Vitamin C: 29.5mg | Calcium: 38mg | Iron: 2.2mg