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This creamy Coconut & Turmeric Wild Rice Soup is made in just ONE POT and makes for awesome leftovers!

Creamy Coconut & Turmeric Wild Rice Soup

This ultra creamy coconut and turmeric wild rice soup is vegan, bursts with robust flavors and is packed with veggies. Makes for an easy, one-pot dinner and freezes well for leftovers!

Course Soup
Cuisine American
Keyword coconut, rice, tumeric
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings 6 Servings
Calories 305 kcal
Author Alyssa

Ingredients

Instructions

  1. Melt the coconut oil in a large stock pot or dutch oven. Once melted add onion and carrots and saute until starting to brown and onions have softened. Add mushrooms and garlic and cook another 2 - 3 minutes. Stir in wild rice, tomato paste and spices.
  2. Add liquids to the pot and bring the mixture to a bowl. Reduce to a simmer and cook for 50 - 60 minutes, until rice is tender. Once tender, stir in green beans and chickpeas and cook until they are heated through.
  3. Serve immediately with a garnish of lime juice and/or cilantro if desired!
Nutrition Facts
Creamy Coconut & Turmeric Wild Rice Soup
Amount Per Serving
Calories 305 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 15g 75%
Sodium 878mg 37%
Potassium 589mg 17%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 5g
Protein 7g 14%
Vitamin A 45.7%
Vitamin C 8%
Calcium 4.3%
Iron 20.6%
* Percent Daily Values are based on a 2000 calorie diet.