Print
How to make overnight Buckwheat Porridge using raw buckwheat groats, almond milk and mango!

Overnight Mango Buckwheat Porridge

This nutrient-dense overnight mango buckwheat porridge is a super easy breakfast option when you're short on time. You just soak the groats overnight and blend it all up in the morning!

Course Breakfast
Cuisine American
Keyword buckwheat, mango, porridge
Prep Time 5 minutes
Rest/soak 2 hours
Total Time 2 hours 5 minutes
Servings 1 Serving
Calories 531 kcal
Author Alyssa

Ingredients

  • 1 cup Bob's Red Mill buckwheat groats
  • 1 cup chopped mango about 1 large mango
  • 1 tablespoon nut butter of choice I used cashew butter
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon turmeric
  • 1/2 - 3/4 cup almond milk
  • Topping ideas: fresh mango coconut flakes, chia seeds, coconut nectar/maple syrup

Instructions

  1. Add buckwheat into a large bowl or mason jar and cover with water, covering at least 1" above the groats. Let soak for 2 hours or up to overnight.
  2. Once soaked, drain and rinse buckwheat groats and add them to a high powered blender. Add remaining ingredients in the order listed and blend on high until smooth and creamy. Transfer into serving bowls (or jars), top with desired toppings and enjoy!
Nutrition Facts
Overnight Mango Buckwheat Porridge
Amount Per Serving
Calories 531 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Sodium 172mg7%
Potassium 1282mg37%
Carbohydrates 158g53%
Fiber 27g113%
Sugar 24g27%
Protein 30g60%
Vitamin A 1785IU36%
Vitamin C 60.1mg73%
Calcium 330mg33%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.