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+ servings
This RAINBOW Vegetable Quinoa Stir Fry is made in just one pan, 10 ingredients and ready in under 20 minutes!

Rainbow Vegetable Quinoa Stir Fry

This rainbow vegetable quinoa stir fry is a one-pan meal that is ready in under 20 minutes. Easy to make, simple ingredients and over 17g of plant-based protein per serving!
Course Main Course
Cuisine Asian
Keyword healthy stir fry, Rainbow vegetable, stir fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 301kcal
Author Alyssa



  • Heat the oil in a large, non-stick skillet over medium heat. Add garlic and onion and cook until fragrant, about 2 minutes. Add pepper and cook 2 - 3 more minutes until pepper begins to soften. Add cabbage and carrots and cook another 2 minutes.
  • Add tofu, kale, soy sauce and ginger, cover skillet and let steam for 3 - 5 minutes. Stir together until combined.
  • Serve warm with quinoa and a drizzle of hot sauce if desired.



Calories: 301kcal | Carbohydrates: 41g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 495mg | Potassium: 692mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5530IU | Vitamin C: 77.2mg | Calcium: 103mg | Iron: 4.1mg