Chickpea & Quinoa Mason Jar Salad

MASON JAR SALADS with lemon-mustard dressing, chickpeas, veggies and QUINOA!

Chickpea & Quinoa Mason Jar Salad

These Chickpea & Quinoa Mason Jar Salads are a quick and easy way to have a healthy lunch at the office! Layered to ensure nothing gets soggy, they're the perfect way to get in your veggies!

Course Salad

Cuisine American

Keyword chickpeas, healthy salad

Prep Time 5 minutes

Total Time 5 minutes

Servings Servings

Calories 370kcal

Author Alyssa

Ingredients

for the salad

1 cup canned chickpeas
1 cup chopped cucumbers
1 cup chopped cherry tomatoes
1 cup cooked quinoa
1/2 cup chopped flat leaf parsley
3 - 4 cups arugula

for the dressing

2 tablespoon olive oil
Juice of 1 lemon
1 teaspoon dijon mustard
1 teaspoon maple syrup
1/2 teaspoon garlic powder
Salt & pepper to taste

Instructions

Begin with the dressing. Whisk all ingredients together in a small bowl. Taste and adjust seasoning if desired.
When ready to assemble the salads, evenly divide the dressing between 2 wide-mouth mason jars (quart size). Then evenly divide the remaining ingredients and add to the mason jars in the order listed. Seal with lid and store in the refrigerator until ready to eat.
When serving, pour contents of the mason jar into a bowl. Stir around to help get dressing distributed and enjoy!

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