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MASON JAR SALADS with lemon-mustard dressing, chickpeas, veggies and QUINOA!

Chickpea & Quinoa Mason Jar Salad

These Chickpea & Quinoa Mason Jar Salads are a quick and easy way to have a healthy lunch at the office! Layered to ensure nothing gets soggy, they're the perfect way to get in your veggies!
Course Salad
Cuisine American
Keyword chickpeas, healthy salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 370kcal
Author Alyssa


for the salad

for the dressing


  • Begin with the dressing. Whisk all ingredients together in a small bowl. Taste and adjust seasoning if desired.
  • When ready to assemble the salads, evenly divide the dressing between 2 wide-mouth mason jars (quart size). Then evenly divide the remaining ingredients and add to the mason jars in the order listed. Seal with lid and store in the refrigerator until ready to eat.
  • When serving, pour contents of the mason jar into a bowl. Stir around to help get dressing distributed and enjoy!



Calories: 370kcal | Carbohydrates: 45g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Sodium: 436mg | Potassium: 798mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2390IU | Vitamin C: 72.2mg | Calcium: 145mg | Iron: 4.7mg