Chickpea & Quinoa Mason Jar Salad
These Chickpea & Quinoa Mason Jar Salads are a quick and easy lunch option for the office! Layered to keep everything fresh, they’re colorful, flavorful, and satisfying.
Servings: 2 Servings
Calories: 370kcal
Ingredients
for the salad
- 1 cup canned chickpeas
- 1 cup chopped cucumbers
- 1 cup chopped cherry tomatoes
- 1 cup cooked quinoa
- 1/2 cup chopped flat leaf parsley
- 3 - 4 cups arugula
for the dressing
- 2 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- 1/2 teaspoon garlic powder
- Salt & pepper to taste
Instructions
- Begin with the dressing. Whisk all ingredients together in a small bowl. Taste and adjust seasoning if desired.
- When ready to assemble the salads, evenly divide the dressing between 2 wide-mouth mason jars (quart size). Then evenly divide the remaining ingredients and add to the mason jars in the order listed. Seal with lid and store in the refrigerator until ready to eat.
- When serving, pour contents of the mason jar into a bowl. Stir around to help get dressing distributed and enjoy!
Video
Nutrition
Calories: 370kcal | Carbohydrates: 45g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Sodium: 436mg | Potassium: 798mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2390IU | Vitamin C: 72.2mg | Calcium: 145mg | Iron: 4.7mg