best pineapple green smoothie for picky eaters

Hidden Veggie Pineapple Green Smoothie

A healthy green smoothie recipe that tastes like the tropics! It's an easy way to get sneak in a ton of nutrients with fruits, veggies and healthy fats!

Course Beverage
Cuisine American
Keyword green smoothie, healthy smoothie, pineapple, pineapple smoothie, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 220 kcal


  • 2 cups spinach or greens of choice
  • 1 cup fresh zucchini
  • 1/2 cup frozen cauliflower
  • 1/2 cup fresh pineapple
  • 1 scoop vegan protein powder optional
  • 1 tablespoon cashew butter or nut butter of choice
  • 3/4 cup coconut water or liquid of choice


  1. Add all ingredients into a blender in the order listed. Blend on high until smooth and creamy, then transfer to a glass and enjoy!
Nutrition Facts
Hidden Veggie Pineapple Green Smoothie
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Sodium 265mg12%
Carbohydrates 31g10%
Fiber 8g33%
Sugar 18g20%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.