Go Back Email Link
+ servings
avocado alfredo with zucchini noodles

Avocado Alfredo with Zucchini Noodles

This healthy avocado alfredo is a twist on the classic but doesn't use any cheese or milk. To lighten things up even more we're using zucchini noodles!
Course Entree
Cuisine American
Keyword avocado alfredo, avocado sauce, spiralized zucchini, vegan alfredo, zoodles, zucchini noodles
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 4
Calories 191kcal


for the sauce

for the zoodles


  • Add all the sauce ingredients into a food processor, starting with just 1/4 cup of almondmilk. Process on high until smooth and creamy.
  • Depending on the size of your avocado, you might need to add more almondmilk. Add additional almondmilk 1 tablespoon at a time, until you reach the consistency of a soft pudding.
  • Prepare the zucchini noodles by first spiralizing them into long noodles. Then heat the oil in a large pan over medium heat. Add garlic and red pepper flakes and saute until fragrant, about 60 seconds. Add zucchini noodles and saute until just tender, about 2 - 3 minutes.
  • Transfer zucchini noodles to a bowl and top with sauce. Toss to with salad tongs until all the noodles are evenly coated.
  • Divide evenly among four dishes and serve!


Calories: 191kcal | Carbohydrates: 15g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Sodium: 51mg | Fiber: 8g | Sugar: 7g