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These SKINNY Strawberry Banana Oatmeal Muffins are made with out any refined sugar, eggs, oil OR dairy!

Skinny Strawberry Oatmeal Muffins

These Strawberry Banana Oatmeal Muffins are made with oat flour, almond flour and sweetened naturally with bananas and coconut sugar!

Course Baked Goods
Cuisine American
Keyword gluten-free, healthy muffins, muffin, muffins, oatmeal, vegan
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12
Calories 182 kcal

Ingredients

  • 1 flax egg or regular egg
  • 1 cup mashed banana about 3 medium bananas
  • 1/4 cup unsweetened applesauce
  • 1/4 cup non-dairy milk I like unsweetened vanilla
  • 1 teaspoon vanilla extract
  • 2 cups oat flour ground from rolled oats
  • 1/2 cup almond flour
  • 1/2 cup quick cooking oats or quinoa flakes
  • 1/2 cup coconut sugar
  • 1 teaspoon baking powder
  • 1/2 cup chopped strawberries + more for topping

Instructions

  1. Preheat the oven to 375ºF. Line a muffin tin with paper liners (or grease with coconut oil) and set aside.
  2. Beat together wet ingredients in a large mixing bowl and set aside.
  3. In a separate bowl, whisk together the dry (minus the strawberries). Add dry ingredients into wet and stir together until incorporated. Fold in chopped strawberries. Top each muffin with a strawberry slice if desired.
  4. Divide batter among the 12 muffin cups. Bake on the center rack for 16 - 18 minutes until a cake tester inserted into the center comes out clean.
  5. Allow muffins to cool in the pan for 5 minutes then transfer to a wire rack and cool completely.
Nutrition Facts
Skinny Strawberry Oatmeal Muffins
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Sodium 45mg 2%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 12g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.