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Vegan Steel Cut Oats with Pumpkin

Creamy Pumpkin Steel Cut Oats

These healthy pumpkin steel cut oats are the perfect fall breakfast. They're creamy, taste like pumpkin pie and are such a great way to start your day!
Course Breakfast
Cuisine American
Keyword creamy oats, pumpkin breakfast, pumpkin pie, pumpkin spice, steel cut oats
Prep Time 2 minutes
Cook Time 30 minutes
Servings 4
Calories 292kcal



  • Add oats and almond milk to a small saucepan and bring to a boil. Stir in pumpkin, butter, 2 tablespoons of sugar, pumpkin spice and salt. Reduce to low and simmer for 25 - 30 minutes, stirring occasionally.
  • For the pecans, add the coconut oil and remaining sugar to a large saute pan. Once melted and shimmering, add the pecans. Cook for 3 minutes until caramelized. Remove from heat and plate the oatmeal.
  • To serve, divide the oatmeal evenly between bowls. Top each bowl with some pecans and a drizzle of almond milk and enjoy!



Calories: 292kcal | Carbohydrates: 33g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 113mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4900IU | Vitamin C: 1.3mg | Calcium: 260mg | Iron: 2.1mg