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September 30, 2022

by Alyssa

Pumpkin Steel Cut Oatmeal

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This creamy, pumpkin steel cut oatmeal is rich, 100% vegan, and bursting with flavor from caramelized pecans. It’s an easy and healthy breakfast recipe that you can make in half an hour.

Want more ways to cook steel cut oats? Check out my Instant Pot steel cut oats, or this overnight steel cut oats recipe.

Creamy Pumpkin Steel Cut Oats

This pumpkin oatmeal is one of my favorite fall breakfast recipes. It’s hearty and mouthwatering, and caramelized pecans give it the perfect burst of sweetness. Not only that, but it’s an entirely plant-based breakfast! 

Autumn is one of the best times to be in the kitchen. Winter squashes are popping up the shelves at the markets, and brussels sprouts, apples, and root veggies are making their way into my meals. And of course, one of my favorite ingredients: pumpkin!

Pumpkin is often synonymous with baked goods, but today we're turning it into the most glorious breakfast treat. This vegan oatmeal recipe might become your go-to for a weekend treat … or it might become a weekday breakfast staple in your kitchen!

Creamy Pumpkin Pie Oatmeal

What You'll Need

Be sure to scroll to the bottom of the page to see the exact quantities for each ingredient.

  • Steel cut oats
  • Almond milk – You can use other milk substitutes if you don’t like almond milk, or if you have an almond allergy.
  • Pumpkin puree 
  • Vegan butter or coconut oil
  • Coconut sugar – Coconut sugar has a slight caramel flavor, almost like a very light brown sugar.
  • Pumpkin pie spice
  • Salt 
  • Pecans – You can use other nuts in a pinch, but this recipe is best with pecans.
  • Coconut oil

What Are Steel Cut Oats?

Steel cut oats get their name because they were traditionally cut with steel blades. They’re much smaller than rolled oats, and have a more chewy texture. Steel cut oats also have a more savory flavor than rolled oats, as they taste a little bit nutty. They take a bit longer to cook.

How to Make Plant-Based Pumpkin Steel Cut Oatmeal 

This vegan pumpkin oatmeal recipe is remarkably easy. It only has a few steps, and it takes about 30 minutes.

Boil the oats. Put the steel cut oats and the almond milk in a saucepan, and bring it to a boil.

Season. Stir in the pumpkin, vegan butter, salt, pumpkin spice, and some of the coconut sugar.

Cook the oats. Simmer the oats on low for 25-30 minutes. Stir the oats occasionally. 

How to make creamy steel cut oats

Caramelize the pecans. Put the rest of the coconut sugar and the coconut oil in a pan and heat. When the sugar is melted and shimmering, add the pecans. Cook until they’re caramelized, which will take about 3 minutes.

How to make Caramelized Pecans

Serve. Serve up the pumpkin steel cut oatmeal while it’s still hot, and top with the caramelized pecans.

Pumpkin Pie Steel Cut Oatmeal

Tips for Success

Here are a few tricks to ensure that your vegan steel cut oatmeal is perfect every time.

  • Cook low and slow. Don’t try to cook the oats too quickly. Cooking them for a longer time at a lower temperature will make for a creamier, softer texture. 
  • Don’t undercook the pecans. When caramelizing the pecans, make sure to cook them until the sugar becomes sticky. This topping takes the breakfast to another level!
  • Don’t overcook the pecans. While you want to give the pecans enough time to caramelize, make sure you don’t overcook them either. Sugar turns bitter if you cook it past the caramel stage. Keep the candied pecans at a low temperature to keep this from happening.

How to Store Pumpkin Steel Cut Oatmeal

One of the things I love about steel cut oats is that you can make them ahead of time and reheat them! Since they've got a heartier texture than rolled oats, they can be refrigerated and reheated without any issue. Keep this breakfast in an airtight container in the fridge for 3-4 days, and reheat on the stovetop or the microwave. 

Store the caramelized pecans separately, in an airtight container. They’ll last 3 weeks in the fridge, or 1 week on the counter. They don't need to be reheated.

Can This Recipe Be Frozen?

Absolutely! Store the steel cut oats and caramelized pecans separately, in airtight containers. They’ll last for 6 months in the freezer, and can be reheated directly from the freezer.

Creamy Steel Cut Oatmeal with Pumpkin

More Oatmeal Recipes To Try!

How to make Creamy Pumpkin Steel Cut Oats (video)

Creamy Pumpkin Steel Cut Oats

These healthy pumpkin steel cut oats are the perfect fall breakfast. They're creamy, taste like pumpkin pie and are such a great way to start your day!
Prep Time 2 minutes
Cook Time 30 minutes
Servings 4
Calories 292kcal
Print Pin
Vegan Steel Cut Oats with Pumpkin
4.67 from 18 votes

Ingredients

Instructions

  • Add oats and almond milk to a small saucepan and bring to a boil. Stir in pumpkin, butter, 2 tablespoons of sugar, pumpkin spice and salt. Reduce to low and simmer for 25 – 30 minutes, stirring occasionally.
  • For the pecans, add the coconut oil and remaining sugar to a large saute pan. Once melted and shimmering, add the pecans. Cook for 3 minutes until caramelized. Remove from heat and plate the oatmeal.
  • To serve, divide the oatmeal evenly between bowls. Top each bowl with some pecans and a drizzle of almond milk and enjoy!

Video

Nutrition

Calories: 292kcal | Carbohydrates: 33g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 113mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4900IU | Vitamin C: 1.3mg | Calcium: 260mg | Iron: 2.1mg

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

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  1. I feel like it has everything to be good. I don’t know where I messed up. I cook all the time and failed this recipe miserably. My oats stuck to the pot, and my glazed pecans burnt really quick. I think maybe if I tried vegan butter with the coconut sugar and maybe the simmer burner. I don’t know.

    Also, the oatmeal wasn’t great. Could be because it burnt, but it didn’t have a lot of flavor. Reading the recipe, everything seems great. Pretty sure it was just my cooking fail, haha.

    • Oh shoot! I’m so sorry 🙁 Sounds like your stove cooks a little hot! I definitely also suggest tasting as you go – sometimes our preferences for spices and sweetness is a bit different. So maybe next time you’ll want to add more pumpkin spice or more syrup!

  2. This recipe is absolutely delicious! I make a double batch on Sunday and it reheats beautifully throughout the week (minus the pecans) for quick healthy breakfasts. This blog has become my go to for recipes since becoming vegan. Thank you for easy down to earth, healthy and delicious meals!

  3. […] Creamy Pumpkin Steel Cut Oats […]

  4. […] Creamy Pumpkin Steel Cut Oats […]

  5. I am loving your site. The nutrition facts is super helpful! I’ve got my oats already soaking for this recipe in the morning and I’m so excited!

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